A fantastic journey in a wild and unexplored area located north of Annapurna: the Nar and Phu Valley, this trek, in a wild and unexplored area north of Annapurna, is perfect for those trekkers who want to discover the Annapurna circuit as well as explore an untouched valley. Although Tilman first explored this  region in the 1950’s,  the Nar and Phu valley  was only opened to trekkers as recently as 2003, and still relatively few westerners have explored its villages, which remain untouched by modernity. The remoteness of the valley and its proximity to Tibet has meant that the people and their culture have remained more akin to Tibet than Nepal, and they have retained their age-old practices. Most local inhabitants are engaged in yak herding and farming, like in rural Tibet.

Traversing an amazing combined expanse of high passes, remote villages, narrow canyons, lush forests, and viewpoints which overlook majestic snow peaks, this trek enjoys amazing natural diversity. We begin after driving for almost a whole day from Kathmandu to Bulbule, from where we follow the popular Annapurna Circuit route as far as Koto, before heading into the previously restricted wilds of the Nar Khola Valley. Trekking in the area is unlike most of Nepal – the terrain is Trans Himalayan and similar to that of Tibet. Trails are rugged and at times cut high into cliff sides in an area that has changed little over the years.

We will spend a number of days exploring the region and will visit the remote villages of Phu and Nar, as well as crossing the Kang La Pass. We spend a couple of days in Phu to see the unique Buddhist monastery and chortens for which it is famous, and to explore the interesting rock formations in the area. One such monolith is nicknamed ‘The Leaning Tower of Pisa’, and guards the trail to Phu gate (otherwise known as Pupigyal Kwe). Here there are two forts, now in ruins, but impressively situated atop the flatlands before Phu. We will also have time to visit local villagers as they spin their yak yarn, pound mustard seeds and carry out other traditional daily activities

We will visit the Tashicholing Monastery before heading towards Nar, not far from the main Annapurna Trail. An area rarely visited by trekkers, Nar is a bit more lively than Phu and we will spend some time in the village square watching woman talk and weave carpets and blankets. Each family seems to have at least one child in the gompa (a combined fort, monastery and religious college) and thus the streets are alive with the sound of cymbals crashing, chanting and drumming.

We trek to Ngawal via Kang La (5322 m), an absolutely spectacular pass over-looking Annapurna II, Gangapurna, Tilicho peak, and the other peaks surrounding Tilicho, and Hongde. Next it is on to Braga (3500 m), an old, partially deserted Tibetan-style village to explore its ancient, yet colourful gompa.

The route will rejoin the Annapurna Circuit near Braga and continue to Manang. After a day rest in Manang we will follow the little-used route that leads to the Tilicho Lake. This route and its high passes link the Manang and Kali Ghandaki Valleys, and offer the adventurous and fit trekker high mountain scenery at its very best.

After a visit to the world's highest lake, Tilicho, the trail continues over Misokanto Pass (5121m.); pass offers a spectacular panoramic views of Annapurna range, Tilicho, Dhaulagiri along with many more snow-cap, to Kaisang (3510m.), Thini gaon (2840m.) and finally to Jomson, where the trek ends, and from where we take our flight to Pokhara, the lakeside town, and enjoy the overnight stay in hotel before return back to Kathmandu.

Itinerary at a glance

Day 01: Arrival in Kathmandu, transfer to hotel and welcome briefing. Overnight in hotel.
Day 02: Half day sightseeing either Kathmandu, Patan or Bhaktpur. Overnight in hotel [B]
Day 03: Early morning, drive to Besisahar (608m.) and then Jagat (1410m.), Overnight at lodge [B L D]
Day 04: Trek to Dharapani (1860m.) via Tal (1700m.), Overnight at lodge [B L D]
Day 05: Trek to Koto (2600m). Overnight at lodge [B L D]
Day 06: Trek to Meta (3560m.), Overnight at lodge [B L D]
Day 07: Trek to Phu Gaun (4080m.) via Kayang (3787m.), Overnight at lodge [B L D]
Day 08: Excursion around Phu Valley (4080m.), Overnight at lodge [B L D]
Day 09: Trek to Naar Village (4110m.) Overnight at lodge [B L D]
Day 10: Explore Nar Village or an option to trek to Kang La Phedi and back to Naar (4110m), Overnight at lodge [B L D]
Day 11: Trek to Koto (2600m), Overnight at lodge [B L D]
Day 12: Trek to Chame (2710m), Overnight at lodge [B L D]
Day 13: Trek to Upper Pisang (3200m), Overnight at lodge [B L D]
Day 14: Trek to Manang (3540m), Overnight at lodge [B L D]
Day 15: Trek to Khangsar (3734m), Overnight at lodge [B L D]
Day 16: Acclimatize/rest day at Khangsar (4150m), Overnight at lodge [B L D]
Day 17: Trek to Tilicho base camp (4920m), Overnight at lodge [B L D]
Day 18: Trek to Tilicho Lake (4920m), Overnight at lodge [B L D]
Day 19: Trek back to Khangsar (3437m), Overnight at lodge [B L D]
Day 20: Trek back to Manang (3540m), Overnight at lodge [B L D]
Day 21: Early morning drive to Kathmandu. Overnight in Hotel [B L]
Day 22: Shopping/leisure time in Kathmandu. Overnight at Hotel [B]
Day 23: Transfer to airport for international departure [B]